Inspired by Nosh Event 1 with Harriet

Over an intimate evening with renowned speaker and coach Harriet Waley-Cohen in the calming space of Nosh’s restaurant in Bayswater, you will learn how to drop the shame, let go of negative thoughts and feelings, and create true appreciation and love for your body.

You will be taken through practical exercises that will create powerful shifts, teach you new skills and tools that will set you on path to heal, and build a newly appreciative relationship with your body. And this will have a huge effect on your confidence, career, relationships and happiness.

Harriet Waley-Cohen is an authority on empowering women to be in total partnership with themselves in every area of life. She shows women how to ditch overwhelm, self-doubt and destructive habits, and become full of self-esteem, confidence, emotional and physical wellbeing, fulfillment, balance and success.

Harriet is a highly sought-after speaker and coach in the corporate, personal development and educational worlds. Having been through multiple major life transformations herself, and being highly trained in multiple coaching disciplines, Harriet is ideally placed to understand the kind of tools, support, guidance and wisdom that it takes to make deep rooted life changes that stick. Her mission is to make sure that all women know how to feel truly fabulous about themselves.

Geeta Sidhu-Robb LL.M IIN is a lifestyle, health, personal development and resilience expert.

She is an author, certified health coach, a motivational speaker and Celebrity Wellness Expert and has helped thousands of busy professionals to turn around their lives to achieve quick and lasting results and show up at their physical, mental and emotional best. Her unique and proven system is the secret weapon behind many of the healthiest, most successful (yet calmest) Celebrities, Professionals, Entrepreneurs and Companies today.

“Working with Geeta has been an enlightening experience for me because it made me take a step back and evaluate me as a person rather than me as a commodity which I hadn’t realised I needed to do before.

I now understand the importance of what I put into my body and how I look after myself in relation to how effective that makes me in all aspects of my life. I now feel that juggling many balls is easier because I can compartmentalise them and hear my body when it tells me to put one down.

I would recommend Geeta to anyone who wants to increase their energy, optimise their performance and generally live a happier more fulfilled life.” - Melanie Seymour, Blackrock

Harriet Waley-Cohen is happiest when inspiring and empowering others to transform their lives. Having been through multiple transformations – leaving a decade long city career for motherhood and entrepreneurship, being over 15 years in recovery from addictions, leaving an unhappy marriage and going on to flourish, curing her body of eczema and allergies, and more recently adjusting to life with major injuries from a car accident – Harriet is ideally placed to understand the kind of support, commitment, guidance, presence and tools that it takes to make deep root life changes that stick.

‘It was a gentle and warm space, and my nerves left as soon as I met everyone. I have learnt SO much about why I do things and it’s been enlightening. I now have lots of things to work with and feel very informed. Thank you!’ – Sam Chambers

‘Just wanted to say a massive thank you for hosting and leading us in today’s workshop. I met some amazing women, gained some mega useful tools and left feeling so peaceful, content and also inspired by the bravery of the other women for sharing their stories. For me, today really hammered the final nail in the negative self talk coffin. I will NEVER again waste my time or harm myself with such negative words of self hate. – Angie Roberts

Inspired By Nosh - Event One: with Harriet Waley-Cohen

Over an intimate evening with renowned speaker and coach Harriet Waley-Cohen in the calming space of Nosh’s restaurant in Bayswater, you will learn how to drop the shame, let go of negative thoughts and feelings, and create true appreciation and love for your body.

You will be taken through practical exercises that will create powerful shifts, teach you new skills and tools that will set you on path to heal, and build a newly appreciative relationship with your body. And this will have a huge effect on your confidence, career, relationships and happiness.